Mandy O'Shell

Coach Bio

Coach Mandy is a CrossFit Level 2 Trainer with a strong foundation in athletics and a competitive spirit that fuels everything she does. With 12 years of experience in both gymnastics and softball—where she played shortstop—and a background as a sprinter in the 200m and 400m, Mandy brings power, precision, and agility to her coaching style. She discovered CrossFit after high school as a way to stay active and competitive—and she hasn’t looked back since. Her love for movement, challenge, and community made coaching a natural fit, and today she inspires athletes of all levels to push past their limits and show up as their strongest selves. Outside the gym, Mandy enjoys hiking, quality time with family. People are often surprised to learn that she has a twin sister.